I am not happy about Saturday and Sunday being together on the same page though. I have been making it work though, if I write really small and in two columns.
I'm devoting the whole month of February to eating "Raw". These are some tips that I want to keep handy. |
Some more food notes from a website by Dr. Fuhrman. |
Collecting inspiring quotes and information flyers in the front of my Filo. |
What time I wake up naturally (I don't need to use an alarm clock).
How I'm feeling (emotionally & physically) when I wake.
If I'm hungry.
If I'm taking my vitamins.
What time I eat and how I feel.
What I eat.
Any changes in my health
Any notes I wish to remember in the future (like, "Drink more water!".), etc...
I also like to change the color of ink every time I make an entry in my day so that I could see at a glance each separate entry.
I'm playing around with the 2ppd and I hate that Saturday and Sunday are only one page. I usually stick a blank piece of paper between them so I can have 2 pages. It works well.
ReplyDeleteGood luck with your raw food diet! It sounds hard.
Thanks, that's a good idea, duh, why didn't I think of that, lol!
DeleteWell, mostly raw, there's a whole raw food world out there that is really amazing. I'll never be "fully" raw, but I'll add alot to my diet.