I am not happy about Saturday and Sunday being together on the same page though. I have been making it work though, if I write really small and in two columns.
|I'm devoting the whole month of February to eating "Raw". These are some tips that I want to keep handy.|
|Some more food notes from a website by Dr. Fuhrman.|
|Collecting inspiring quotes and information flyers in the front of my Filo.|
What time I wake up naturally (I don't need to use an alarm clock).
How I'm feeling (emotionally & physically) when I wake.
If I'm hungry.
If I'm taking my vitamins.
What time I eat and how I feel.
What I eat.
Any changes in my health
Any notes I wish to remember in the future (like, "Drink more water!".), etc...
I also like to change the color of ink every time I make an entry in my day so that I could see at a glance each separate entry.