Monday, February 4, 2013

A5 Holborn Zip - As My Church Going Companion

This is it - my Holborn Zip...I'm using it as my Bible case for church...I just recently started using it...
I purchased the world map from FF,  nice to have on hand...

I purchased this journal for note taking from Amazon here:  <> (copy & paste link)
I sliced the spine of the journal and punched the appropriate holes in it...
Then after taking some measurements I purchased this Thinline Bible from Amazon here:  <> (copy & paste link)
The Bible tucks in nicely in the back of the binder..I take it out when I want to use it... 
Side view of how it all fits together...
I love using this because there are places for everything, pens, highlighters, lots of room to make notes, and it's easy to carry.

Saturday, February 2, 2013

My Food Journal - Personal Vintage Pink Malden

 I got the Day Per Page for this Filo so that I could have alot of room to journal my food intake everyday.  It's still in the development phase.   I am trying to get more and more detail in as I go.

I am not happy about Saturday and Sunday being together on the same page though.  I have been making it work though, if I write really small and in two columns. 

I'm devoting the whole month of February to eating "Raw".  These are some tips that I want to keep handy.
 Some more food notes from a website by Dr. Fuhrman.

 Collecting inspiring quotes and information flyers in the front of my Filo.
I carry this Filo around with me so that I can be sure to keep it up to date.  Things that I want to record everyday are:

  What time I wake up naturally (I don't need to use an alarm clock).
  How I'm feeling (emotionally & physically) when I wake.
  If I'm hungry.
  If I'm taking my vitamins.
  What time I eat and how I feel.
  What I eat.
  Any changes in my health
  Any notes I wish to remember in the future (like, "Drink more water!".), etc...

I also like to change the color of ink every time I make an entry in my day so that I could see at a glance each separate entry.