I got the
Day Per Page for this Filo so that I could have alot of room to journal my food intake everyday. It's still in the development phase. I am trying to get more and more detail in as I go.
I am not happy about Saturday and Sunday being together on the same page though. I have been making it work though, if I write really small and in two columns.
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| I'm devoting the whole month of February to eating "Raw". These are some tips that I want to keep handy. |
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| Some more food notes from a website by Dr. Fuhrman. |
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| Collecting inspiring quotes and information flyers in the front of my Filo. |
I carry this Filo around with me so that I can be sure to keep it up to date. Things that I want to record everyday are:
What time I wake up naturally (I don't need to use an alarm clock).
How I'm feeling (emotionally & physically) when I wake.
If I'm hungry.
If I'm taking my vitamins.
What time I eat and how I feel.
What I eat.
Any changes in my health
Any notes I wish to remember in the future (like, "Drink more water!".), etc...
I also like to change the color of ink every time I make an entry in my day so that I could see at a glance each separate entry.
